Based in London and Surrey eg health|group believe that health, fitness and looking after your body should be a pleasure not a chore, fun and a natural part of daily life. We also come to you letting you have your session at a time and location that suits you!
eg health|fitness will translate your personal goals, whether it be weight loss, fitness maintenance or sports specific training, into a programme that is relevant to you. We combine this with nutritional advice, circuit and spinning classes to bring you the total personal training/fitness package.
eg health|therapy provides deep tissue sports massage to aid muscle recovery, breaking down adhesions and preventing muscle tension. Relaxation massage and rehabilitation of minor soft tissue injuries are also our speciality.