nutrition advice
introduction
We all know that eating a healthy, balanced diet is important but do we really know why? Is it just because our mother's told us to eat up all our greens or is there more to it than that?
How healthy is your diet? Are you eating the minimum 18g if fibre a day that the government recommends? You may be eating a low fat diet, but are you allowing yourself enough essential fats? Are you deficient in any vitamins and minerals? Are you always feeling tired and sluggish? eg health|fitness will help you answer these questions and more. By studying your typical diet, we can make recommendations on how you can improve your diet to better suit your lifestyle, and help fuel your exercise plan.