nutrition advice
consultation
A nutritional consultation with eg health|fitness will require you to complete a food and drink diary for 7 days. You will need to record everything that you eat and drink during the course of each day. We need to know what time you ate and drank each item, the portion size, and how it made you feel. Did it make you full? Did you feel guilty? Were you still hungry after eating? Did you eat it because you were bored?
The diary needs to be as honest as possible. Don't write down what you think we want to see on the diet sheet, write down what you really eat. After all, we can't suggest changes that will improve your diet if you aren't honest with us, so if you've had a chocolate biscuit attack, don't be scared to tell us!
You will also be asked to complete a vitamin and mineral survey. This is a simple procedure where you tick a box if you suffer from a particular complaint. From this, we can then diagnose any deficiencies you may have.