personal training
swimming
When done correctly swimming is a very effective aerobic activity.
It utilises all the major muscle groups and therefore tones the whole body. It is wonderful for general well being at any age, reducing tension and increasing flexibility. It is a non-impact exercise, so is therefore ideal during pregnancy and for remedial work after injury.
Whether you are a beginner, looking to improve your style, or increase your speed, our swimming coach will set you on the right path.