sports massage
introduction
Massage is something we all do instinctively. Rubbing any area of the body that is causing us pain is a simple and often effective form of massage. It could be seen as one of the oldest forms of medical treatment and has been used throughout the years by all cultures. It can also be observed in nature with apes grooming each other or animals licking wounds.
Massage has many benefits, from relaxation massage for stress relief, to deep tissue sports massage for aiding muscle recovery, breaking down adhesions and preventing muscle tension.
At eg health|therapy all our therapists offer Sports Massage. We have regular clinics in Central London and also do home visits. We bring everything you need for your treatment including the massage couch, oil, and towel.