success stories
martha pederson
(Mother/Marathon Runner)
I have always wanted to run a marathon, but after two children I was far from prepared to do so. I knew a marathon would require a lot of training, and I knew that I would need some extra help developing and sticking to a programme. Elinor has helped me to set a reasonable, yet challenging goal and has created workouts that are both interesting and fun. On longer runs, speed work and hills, she runs right with me and provides much needed encouragement. Elinor's programmes focus on overall fitness and, in just over two months, I have noticed a marked improvement in both my endurance and my speed.